WHO CAN BENEFIT FROM THIS TREATMENT?
Anyone who wants to make a change and learn tools
to transform their life.
WHAT IS COGNITIVE BEHAVIOURAL THERAPY?
It's a brief goal-orientated therapy where
the therapist works together with the client to help bring about lasting, positive
change. If you have been thinking/reacting in Certain unhelpful ways for a long
time, this is a learnt behaviour.
Having insight into your problem and the thought
patterns perpetuating it are not enough. Once you become aware of a different, more
helpful way of thinking/reacting, that new way has to be learned with patience and
You will achieve your goals faster if you practise the new learning
in between sessions in different ways - ranging from constructive, rational self-talk
to actively facing your trigger situations until you grow into the new you.
WHAT IS HYPNOSIS?
Hypnosis is a natural state of physical relaxation together with
mental clarity when the unconscious mind is accessible and can be guided to activate
its resources and strengths. It can also release and heal trauma and obstacles to
create positive changes in a gentle yet powerful way.
WILL I BE IN CONTROL?
Yes. You cannot be hypnotised against your will and if you
did not want to follow any of the suggestions given to you, you would just disregard
IS HYPNOSIS SAFE?
Yes, hypnosis is a natural state of relaxed body and focused mind.
The medical profession is becoming more and more aware of the benefits of hypnosis
and more frequently referring patients for hypnotherapy.
WILL HYPNOSIS BE PART OF EVERY SESSION?
Not necessarily. Hypnosis may be used for
you to find out more about the roots of your problem, to find inner resources and
healing imagery that is unique to you, to help you relax, to strengthen and deepen
insights you have reached in the session, or to rehearse new ways of being.
be taught self-hypnosis so that you can make use of this powerful technique in your
HOW MANY SESSIONS WILL I NEED?
Two or three weekly sessions can be enough to develop
new insights, boost your confidence or some clients attend regularly to work on
their emotional goals one at a time.
Many clients feel they have learned enough to
continue their self-development without the therapist after 6 - 12 sessions, but
others prefer to make changes more slowly.